TKO: Total Knock Out Episode Guide

This Ain't No Taco Eating Contest

This Ain't No Taco Eating Contest

Season 1

Airdate: August 3, 2018

A little league coach, a paralegal, a fashion designer, a self-defense instructor and an emergency room nurse compete.

I Got A Dad Bod

I Got A Dad Bod

Season 1

Airdate: July 25, 2018

A contestant races through a daunting obstacle course while four other players man battle stations along the way, firing projectiles in an effort to slow down the person's progress.

Get Some, Goldilocks!

Get Some, Goldilocks!

Season 1

Airdate: July 18, 2018

A gym owner, a cheerleading coach, a lifeguard, a professional dodgeball player and a model compete.

Unsung Heroes

Unsung Heroes

Season 1

Airdate: July 11, 2018

A contestant races through a daunting obstacle course while four other players man battle stations along the way, firing projectiles in an effort to slow down the person's progress.

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